Beef Products

Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

213 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Skirt Steak

(96% similar)

Porterhouse - Steak

(96% similar)

Rib Eye Steak

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 213 Calories from Fat 117
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 53mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 213 calories in 85 grams of Beef, plate. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, plate is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef plate steak boneless inside skirt separable lean and fat trimmed choice cooked grilled urmis #2422


Macronutrients split

45.3% Proteins
0.0% Carbohydrates
54.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.